200 and 300 hrs Yoga Teacher Training Scholarship in Rishikesh India

  • +91-9520241402
  • yogattcscholarships@gmail.com

Daily Schedule

Ginger / Herbal Tea

05:30 AM

Before classes begin enjoy a warm cup of tea and a fruit snack.

Hatha Yoga

06:00 AM – 07:30 AM



Pranayama - Breathing Practices

07:45 AM – 08:45 AM



Breakfast

09:00 AM – 10:00 AM

Have Morning Breakfast and Replenish Your Energy.

Yoga Anatomy

10:30 AM – 11:30 AM



Mantra / Adjustment & Alignment

11:45 AM – 12:45 PM



Lunch

01:00 PM – 02:00 PM



Rest

02:00 PM – 03:00 PM



Yoga Philosophy / Ayurveda

03:00 PM – 04:00 PM



Ashtanga Vinyasa Yoga

04:15 PM – 05:45 PM



Meditation and Relaxation

06:15 PM – 07:15 PM



Dinner

07:30 PM



Self Study

08:30 PM



Gates Closed (Time to Rest)

10:00 PM

Gates Will Be Closed at 10:00 Pm for Preparation of New Day.

Excursion Day

WEDNESDAY RESTORE & EXPLORE

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