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What are the Yamas and Niyamas in Yoga?

What are the Yamas and Niyamas in Yoga?

Yoga is not only about the Asana practice; in fact “Asanas” come third in the eight-limbed path of Yoga as described by Patanjali after “Yamas” or abstinences and “Niyamas” or observances. In today’s article, we will explore the second limb of yoga; Niyama. Niyama is the Sanskrit term for a duty or observance recommended by … Read more What are the Yamas and Niyamas in Yoga?

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