Yoga is not only about the Asana practice; in fact “Asanas” come third in the eight-limbed path of Yoga as described by Patanjali after “Yamas” or abstinences and “Niyamas” or observances. In today’s article, we will explore the second limb of yoga; Niyama. Niyama is the Sanskrit term for a duty or observance recommended by … Read more What are the Yamas and Niyamas in Yoga?
For ages, people from all over the world, have offered prayers to the sun, our infinite source of life and energy. One of them is the yogic sequence of Surya Namaskar. Let’s get to know this unique practice better and understand its multifaceted benefits: Surya Namaskar is an ancient technique of giving respects to the … Read more The Importance Of Surya Namaskar or Sun Salutation