7 Days Yoga and Meditation Retreat in Rishikesh
Little Bit About Rishikesh
Rishikesh is nestled into the foothills of the Himalayas; at the source of the Holy Ganga river, it is the source of yoga itself.
Peaceful and picturesque beyond imagination, Rishikesh is a place that yogis have long come to seek spiritual enlightenment and deeper yoga practice. The chirping birds, the gentle flow of the Ganga, the faint smell of burning incense, the fresh mountain air – all of these combine to provide an energy that will help you transform your practice, and transform yourself.
Learn Hatha And Ashtanga Yoga During Retreats
Our retreat is aimed to increase the pureness of your mind and soul helping you gain a deep understanding and knowledge of the life of a yogi. The day begins with Hatha Yoga in the morning and ends with Ashtanga Yoga in the evening. Hatha Yoga asanas are fast-paced which increase flexibility, revives the strength of your body and increases the mobility of the muscle joints. Ashtanga Yoga increases your fitness level, improves mental strength, relieves stress and increases your ability to concentrate. This retreat provides an opportunity to build a foundation for learning how to listen to your body and mind.
Meditate In The Laps Of Himalayas
Along with Hath and Ashtanga Yoga, you will be practicing meditation, which is in an integral part of the retreat. Ask yourself, where would be a better place to meditate than in the Himalayas of Rishikesh? You will be taught yoga meditation techniques which ancient rishis and munis performed. You will understand the art of concentration and how to lead a pious life. Meditation in this environment will unify your body with the soul and the soul with the cosmic entity.