200 and 300 hrs Yoga Teacher Training Scholarship in Rishikesh India

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  • yogattcscholarships@gmail.com

300 Hour Yoga Teacher Training Scholarship

300 Hour Free Yoga Teacher Training Scholarship in Rishikesh, India

Yoga has been acknowledged as a ‘way of living’ ever since it was originated in India some 5,000 years ago. Sages and monks have been known to walk the earth practicing the disciplines of yoga and spreading them among humankind. At the time, the teaching came at a very low cost – the student had to show extreme dedication and complete respect and honesty towards their teacher.

Unfortunately, times have changed and the world has evolved economically. Most good things now require you to pay a hefty price. However, we believe that the purity and authenticity of yoga should not be limited to money. This is why, we offer all the existing yoga practitioners a chance to strengthen their skills and further their yogic studies by registering for our 300 hour yoga teacher training scholarship.

About This Course

Our 300-hour yoga teacher training scholarship is designed to help yoga practitioners and professionals strengthen their yoga training. Only available to those with a prior 200-hour TTC, the 300-hour course is meant to discuss yoga and its related fields in exclusive details.

During the program, you hone your skills and intensify your learning under some of our highly revered, Yoga Alliance certified yoga gurus. The program is also designed to educate you more deeply about the human anatomy and psychology in accordance with yoga as well as master advance meditation and Pranayama techniques.

Please keep in mind that it is suggested to take a break between your 200-hour teacher training certificate and the 300-hour teacher training certificate so you can practice what you learn before proceeding to an advanced level. However, it is not a must for those who have been practicing the art and science of yoga for several years.

Last but not the least,  all our courses are taught in English and are accredited by Yoga Alliance, giving you an opportunity to work as a Yoga Teacher anywhere in the world upon the successful completion of your course.  

Course Eligibility:

The 300-hour Yoga Teacher Training Scholarship is only available to those who have successfully completed a 200-hour Yoga Teacher Training Certificate in the past. We would like to highlight that the 300-hour teacher training comprises advanced-level study of Yoga, and thus, we require our participants to have considerable experience in the field. Additionally, we also require our students to be:

  • Practicing yoga regularly, especially the techniques learnt during their 200-hour TTC
  • Truly devotional towards yoga and have a genuine zeal to learn and spread the wisdom
  • Medically fit (we require all our participants to submit a health check form for their own safety)
  • Open towards dedicating their time to the cause of yoga, including karma yoga
  • In genuine need of a scholarship
  • Complete honesty in their application form and throughout the selection procedure

Course Highlights:

  • A month-long residential yoga teacher training scholarship program
  • Advance study and practice of Ashtanga Vinyasa Series II
  • Comprehensive study of various Yoga Asanas and Pranayama practices
  • Detailed study of Yoga Philosophy and Yoga Anatomy
  • Extensive practice of Yoga Nidra, Mantra Chanting, Mudras, and Bandhas
  • Study of Yoga Therapy, its importance, and its implementation in our daily lives
  • Practice of Hatha Yoga in accordance with adjustment and alignment principles
  • Healthy, satvik homemade meals and beverages
  • Small groups of maximum 20 students each to ensure maximum student-teacher interaction
  • Highly illustrious, Yoga Alliance Certified resident yoga gurus with years of expertise in their respective fields
  • Teaching of yoga based on its purest, traditional form but implemented in the most contemporary manner
  • Excursions in and around the city
  • Basic fundamentals of Ayurveda
  • Complimentary use of WiFi

Course Curriculum:

  • What is classical Hatha yoga?
  • What is Asana?
  • Asana with breath
  • Posture awareness
  • Sequence of Asanas
  • Core principles of Hatha yoga practice
  • Benefits of asana
  • Traditional sun salutation
  • Standing asanas
  • Balansing asanas
  • Sitting asanas
  • Kneeling asanas
  • Backward bending asanas
  • Forward bending asanas
  • Twisting asanas
  • Core asanas
  • Inverted asanas
  • Relaxation asanas
  • Meditative asanas
  • Joints and glands exercises
  • Full health assessment on asana

  • Utthita Hasta Padangushthasana
  • Utthita Parshvasahita
  • Utthita Hasta Padangushthasana B
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A, B
  • Dandasana
  • Paschimottanasana A, B, C, D
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tiryam-Mukha Eka-Pada Paschimottanasana
  • Janu Shirshasana A, B, C,
  • Marichyasana A, B, C, D
  • Navasana
  • Bhuja-Pidasana
  • Kurmasana
  • Supta-Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A, B, C,
  • Upavishtha Konasana A, B, 
  • Supta Konasana
  • Supta Padangushthasana
  • Supta Parshvasahita
  • Ubhaya Padangushthasana
  • Urdhva-Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Chakrasana
  • Paschimottanasana

  • What is Vinyasa Yoga?
  • Prepration for Vinyasa
  • Dynamic Sun salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation

  • Four qualities of yogic breathing
  • What is pranic healing?
  • Importance of diaphragmatic breathing
  • Kapalbharti
  • Stress and stress less related breathing techniques
  • Bhastrika
  • Psychological effect of yogic breathing
  • Brahmari
  • What is pranayama?
  • Ujjai
  • What are five sub prana in yogic science?
  • Shetali and shetkari
  • What is ida, pingala and sushumna ?
  • Nadi shodhanam
  • What is nadi?
  • 1:1, 1:2 and 1:4 breathing for emotional purification

  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra

  • History and origin of yoga
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • What is Hatha Yoga?
  • Why we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What made us to get disease in yogic science
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What is practice mean in yogic science?
  • Five layers of body in yogic science
  • What is Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What is sleep in yoga?
  • What is nadi?
  • Introduction to Ayurvedic science
  • What is Nirodhah mean in yoga?
  • What is Fear and love in yogic science?
  • What is enlightenment and liberation in yoga?

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

  • What is mantra mean?
  • What are the Types of Mantra?
  • Chanting of Mantra
  • Sanskrit Meaning of Different Mantras
  • Mantra for universal master.
  • Mantra for removing Obstacle.
  • Mantra for Health.
  • Mantra for peace.
  • Mantra for removing fear of death.
  • What is Om?
  • How to create positive vibration or energy with Mantra yoga?

  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy and neutral flow energy.
  • Yogic anatomy of spinal cord and its importance

  • Yogic counseling for therapy
  • Yogic therapy like back problems, slip disk problems, diabetes,
  • Usage of yogic techniques as therapy
  • spinal deformation, thyroid and obesity.
  • Yoga therapies on common disease like – Head ache, cold, sinus, migraine


Our 300 Hour Free Yoga Teacher Training Scholarship Course has well designed Schedule. View Full course Schedule by clicking this Button


  • Free High-Speed Wi-Fi
  • Yoga Program, including Ashtanga Yoga and Hatha Yoga Instruction
  • Touches of Ayurveda
  • Excursions in and around the city of Rishikesh
  • Transportation to and from the school can be arranged.

Course Fee Includes:

  • Study Material – Book
  • 1 Notebook, Pen
  • 1 T-shirt
  • Rubber Neti
  • Neti Pot
  • Bag
  • Excursions
  • WiFi

Course Fee Doesn’t Include:

  • Airport Pickup & Drop
  • Personal Expenses
  • Over Stay at the Ashram
  • Flight Charges
  • Visa Charges
  • Doctor Consultation
  • Insurance

Terms and Conditions

  • The cost involved in the scholarship is towards the items that are made available to the student during their course. All these items are necessary to optimize the training process and belong to the students even after the completion of course. •
  • The minimal cost involved in the scholarship cannot further be discounted.
  • A minimum of 90% attendance must be maintained to successfully complete the course and to receive a Yoga Alliance accredited certificate.
  • Any other costs apart from those mentioned under ‘Fee inclusions’ are the responsibility of the students and must be borne by them.
  • The dates for the 200 hour yoga teacher training scholarship program may be changed by the school due to certain special circumstances. Students would be notified in case of any changes and must agree to take the course on the new set date. The school bears no responsibility to compensate for the change of schedule.
  • All scholarship positions are first-come-first-serve. Interested participants must apply and book their seats in advance.
Special Note:
Every student is entitled to a full day off per week during their 300 hour yoga teacher training scholarship program.
The daily schedule is subject to change according to the availability of teachers, special holidays, drastic weather changes, and other such extraneous circumstances. Students will be made aware of any such changes in the schedule.

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