Yoga TTC Curriculum

200 Hr Course Curriculum

  • Hatha Yoga
  • Ashtanga Vinyasa
  • Vinyasa Flow
  • Relaxation Technique
  • Science Of Breath(Pranayama)
  • Mudras and Bandhas
  • Yoga Philosophy
  • Meditation and Concentration
  • Body Alignment and Adjustment
  • Mantra Yoga and Importance
  • Yoga Anatomy
  • Yoga Therapy

300 Hr Course Curriculum

  • Asana
  • Ashtanga Vinyasa
  • Relaxation Technique
  • Science Of Breath(Pranayama)
  • Mudras and Bandhas
  • Yoga Philosophy
  • Meditation and Concentration
  • Body Alignment and Adjustment
  • Mantra Yoga and Importance
  • Yoga Anatomy
  • Yoga Therapy